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Thru the Holidays
Here are a few helpful suggestions for taking care of yourself during the holiday season.
* Set priorities by doing only the things you want to or are capable of doing. And give yourself permission to say "no".
* Make a plan for your holiday celebrations-take control of them; don't let them take control of you.
*Learn to ask for and accept help from family and friends.
* Be careful not to isolate yourself. It is all right to take time for yourself, but try not to cut yourself off from the support of family and friends.
* Understand that the holidays my affect other family members. As you make plans, talk to others, share your feelings and respect others choices and needs.
* Expect to experience feelings of emotional pain. When the feelings come, embrace them.
* Accept a few invitations to be with close family or friends. Choose the ones that sound most appealing at the time and decline the ones that feel more like an obligation.
* Give yourself permission to experience joy.
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